It can be so easy to get caught up in the rigors of modern life that we tend to forget that happiness need not come with stipulations. Happiness becomes something we must schedule and strive for—a hard-won emotion—and then only when we have no worries to occupy our thoughts. In reality, overwhelming joy is not the exclusive province of those with unlimited time and no troubles to speak of. Many of the happiest people on earth are also those coping with the most serious challenges. They have learned to make time for those simple yet superb pleasures that can be enjoyed quickly and easily. Cultivating a happy heart takes no more than five minutes. The resultant delight will be neither complex nor complicated, but it will be profound and will serve as a reminder that there is always a reason to smile.
So much that is ecstasy-inducing can be accomplished in five minutes. Alone, we can enjoy an aromatic cup of our favorite tea, take a stroll through the garden we have created, write about the day’s events in a journal, doodle while daydreaming, or breathe deeply while we listen to the silence around us. In the company of a good friend or treasured relative, we can share a few silly jokes, enjoy a waltz around the room, play a fast-paced hand of cards, or reconnect through lighthearted conversation. The key is to first identify what makes us dizzyingly happy. If we do only what we believe should bring us contentment, our five minutes will not be particularly satisfying. When we allow ourselves the freedom to do whatever brings us pleasure, five minutes out of 14 wakeful hours can brighten our lives immeasurably.
It is often when we have the least free time or energy to devote to joy that we need to unwind and enjoy ourselves the most. Making happiness a priority will help you find five minutes every day to indulge in the things that inspire elation within you. Eventually, your happiness breaks will become an established part of your routine. If you start by pursuing activities you already enjoy and then gradually think up new and different ways to fill your daily five minutes of happiness, you will never be without something to smile about.
Today’s DailyOM brought to you by:
![Lil Wayne Death Hoax? Weezy F. Baby In ‘Critical Condition’ After Sizzurp Binge [REPORT]](http://www.themachinenetwork.com/images/lil_wayne_artist_image_400x300-134x90.jpg)
![Kanye West Unveils Yeezus Artwork [PHOTO]](http://www.themachinenetwork.com/images/kanye-west-reveals-the-cover-art-for-yeezus-1-50x50.jpg)
awesome blog. i enjoyed reading your articles. this is truly a great read for me. i have bookmarked it and i am looking forward to reading new articles. keep up the good work! lista de email lista de email lista de email lista de email lista de email
i loved coming to your website, from now on i will be always coming back here to visit. lista de emails lista de emails lista de emails lista de emails lista de emails
your website is the most informative. i loved your website a lot. thank you. lista de emails lista de emails lista de emails lista de emails lista de emails
your blog happens to be not just informative but also very stimulating too. lista de emails lista de emails lista de emails lista de emails lista de emails
very nice post. good stuff. lista de email lista de email lista de email lista de email lista de email
good blog. i will try it in my posts, and let’s see the result. lista de email lista de email lista de email lista de email lista de email
some of your articles are so well written that looks like poetry. congratulations. lista de email lista de email lista de email lista de email lista de email
you continually amazing me with amount of content you turn out without sacrificing quality. lista de emails lista de emails lista de emails lista de emails lista de emails
this blog rocks. lista de email lista de email lista de email lista de email lista de email
thanks for sharing such wonderful information…keep posting more such articles… lista de email lista de email lista de email lista de email lista de email
nicely explained. it’s indeed an art to stop new visitors with your attractive writing style. truly impressive and nice information. thanks for sharing. lista de email lista de email lista de email lista de email lista de email
some of your articles are so well written that looks like poetry. congratulations. lista de emails lista de emails lista de emails lista de emails lista de emails
interesting site. i’ve visited couple of pages & found it interesting. lista de emails lista de emails lista de emails lista de emails lista de emails