Trying to get rid of extra weight in your stomach? Interval training is proven to blast belly fat. Here's a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these running apps on your iPhone to keep track of your speed. Or you can use the RPE column on the right to determine how fast you should be going. You'll end up burning 303 calories while toning your tush and thighs. If this workout is a cinch or way too difficult, then adjust the speed to fit your level.
Click here for a photo-free printable version of this workout to take to the gym.
Now that he’s met him and seen him shoot up close, new Knicks coach Jeff Hornacek is even more psyched about Kristaps Porzingis.
LeBron James gave a shoutout to Phil Jackson for helping Cleveland win a title.
The thing that makes literally anything taste good. It's in everything you love and, most importantly, in everything you might make an effort to avoid.
It won't matter how good he might turn out to be at the job of coaching the Knicks if Phil Jackson, legendary coach who doesn't coach anymore, doesn't get better at his job.
To know when a move is off and get the most out of your workouts, you have to pay attention to body feedback.