How to re-wire your body to burn, not store, fat

When muscles can’t use this sugar, it has to go somewhere else, so it gets shuttled away and is stored as fat.

How can I burn fat that’s already been stored?

The Fat-Burning Machine program requires strategically eating the right carbs at the right time to kick the body into burning fat rather than storing it. Foods high in sugar should be eliminated from you diet, but the Fat-Burning Machine differs from other popular diets because bread and dairy are permitted, and users can enjoy plenty of healthy fat.

One key to this method is avoiding certain carbohydrate-laden foods in the evening. Taking this step allows your body to access stored fats overnight and effectively use that fat as fuel. Combined with exercise, these nutrition strategies can help accelerate weight loss.  

Best of all, recent research suggests higher-fat diets are better than low-fat diets at helping participants lose weight and improve health markers, and the Fat-Burning Machine program reflects this idea.